This class works the alignment and actions of Trikonasana (Triangle), Virabadrasana 2 (Warrior 2), and Parsvakonasana (side flank). All of Kevin's "Fundamentals of..." classes are safe for beginners and therapy students, and they provide excellent information for continuing students and teachers alike.

This class teaches the bio-mechanical actions of hip and sacro-iliac function in several classic asanas, baddha Konasana (bound angle), vriksasana (tree), upavistha konasana (straddle sit). All of Kevin's "Fundamentals of..." classes are safe for beginners, therapy students and give excellent information to continuing students and teachers.

This all levels workshop gives detail on the correct technique for safe forward bends and twists. All of Kevin's "Fundamentals of..." classes are safe for beginners and give excellent information to continuing students and teachers alike.

In this class, we'll explore the principles of the biomechanics of the shoulder joint through a targeted Iyengar practice. The knowledge and techniques presented in this class will allow the student to safely work with the shoulders in their daily asana practice.

Just as the name implies, this class goes through the fundamentals of backbends, taught in the precision-focused Iyengar style. You'll learn the correct principles of alignment for the basic backbending postures which will help you avoid injury and maximize the amazing benefits of these asanas.

Enjoy this 10-minute introduction to the principles of Iyengar yoga, designed for the beginning student. You'll discover the richness of precise alignment in the postures, which will give you a strong conceptual and practical foundation for further practice and study.

This Iyengar-based isometric pelvic balancing series was developed by Kevin and forms the foundation of his therapeutic work. The exercises are designed to contract the muscles in order to allow the bones to move into balance and alignment.

Wash your mind and bring awareness to the internal world where you can touch on the experience of being. This meditation includes Oms as well as a recitation of the Patanjali Invocation.

This is a deep and profound meditation that will connect you to your Koshas - the five layers or sheaths that chart the landscape of the Self. Being human encompasses physical and psychological aspects that function as one holistic system, and this meditation will take you on an inward journey to make the connection thus allowing you to move closer towards the realization of your true Self.

This introduction to Iyengar yoga contains beginning level asanas and intensity with good information for continuing students alike.